AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.
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