Denise Austin Hit the Spot – Core Complete

Posted by 99eBooks

Denise Austin Hit the Spot – Core Complete | 445 MB

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise's enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that's recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises.
They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.

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http://hotfile.com/dl/17183563/bc870c7/Denise_Austin_Hit_Spot_mcr.part1.rar.html
http://hotfile.com/dl/17183572/660af90/Denise_Austin_Hit_Spot_mcr.part2.rar.html
http://hotfile.com/dl/17183591/7deab6c/Denise_Austin_Hit_Spot_mcr.part3.rar.html
http://hotfile.com/dl/17183609/c454509/Denise_Austin_Hit_Spot_mcr.part4.rar.html
http://hotfile.com/dl/17183610/2038d2b/Denise_Austin_Hit_Spot_mcr.part5.rar.html

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